How hemp benefits skin and how to use it

How hemp benefits skin and how to use it

Are you wondering why you should choose hemp seed oil? Do you really get skin benefits from hemp seed oil? Well, the short answer is yes. I personally can't get enough of hemp seed oil because of its holistic health benefits, not to mention how it gives me naturally glowing skin. Despite its growing popularity, hemp seed oil is still a touchy topic for many people. So before we head on to the benefits, let's get some facts straight, shall we?

Hemp Seed Oil Skin Benefits and How to Use It

Hemp seed oil is different from cannabidiol (CBD) oil. While CBD oil is extracted from the cannabis plant's flowers and leaves, hemp seed oil is made from the seed itself, as the name suggests. It's a completely different part of the plant. Hemp oil doesn't contain any THC (tetrahydrocannabinol), which is the psychoactive component of Cannabis Sativa and other strains. On the other hand, CBD oil may contain insignificant levels of THC.

If this is new to you, the hemp plant is actually extremely useful -- and hemp seed oil is one of the wonderful things we get from it. You can take hemp oil orally and it can be used topically as well. For the skin, it's a great addition to your skincare routine. Some of the benefits of hemp oil include firming, plumping, tightening, and even treating skin conditions like atopic dermatitis.

An Oil For Oily Skin

If you have an oily skin type, you probably think putting oil on your face is a crazy notion. Well, that's not the case with hemp oil. It actually moisturizes oily skin without clogging pores. So if the oil production on your face is out of whack, using hemp oil would definitely be a lifesaver. People with sensitive skin also swear by hemp oil because it's super gentle and safe to use.

So, regardless of skin types, you may experience the benefits hemp oil delivers.

6 Amazing Benefits of Hemp Seed Oil for Skin

1. Moisturizes dry skin

Harsh environmental elements take a toll on our skin, leaving it dry, tired, and dehydrated. When that happens, hemp seed oil will come to the rescue. Since it's rich in antioxidants and healthy omega-6 fatty acids, hemp oil is considered to be a powerful moisturizer. Got dry patches? Apply a small amount of hemp oil and it would do you wonders.

2. Helps improve appearance

Research has shown that dietary hempseed oil may diminish the appearance of varicose veins as it can thin the blood. Plus, the gamma linoleic acid in hemp oil products regulates hormone levels. This means fewer acne outbreaks caused by those pesky uncontrollable hormones. If you're planning to take hemp seed oil orally, know that it may have a slight side effect of digestive upset. But don't worry, that's just because your body is not used to consuming an increased amount of healthy fats. You just have to start taking small amounts of oil and gradually work your way up. And also, you can expect absolutely no psychoactive properties -- just in case you were concerned about that.

2. Banishes acne and rashes

Experiencing redness and skin irritation on the reg? Maybe it's time for your skin to skip the chemicals and go natural to get results. Hemp oil is often used to calm inflammation and treat acne through its healing properties. When applied topically, it quickly absorbs into the skin without blocking your pores. It also keeps a balanced oil production, which ultimately leads to healthy and acne-free skin.

3. Treatment of some skin conditions

Since hemp oil is a super healer, it's an effective treatment for some skin conditions, particularly psoriasis and eczema. It does also help reduce the symptoms of atopic dermatitis. If you have these skin conditions and you use hemp oil regularly, your skin may also be more resistant to infections in the future.

4. Fight the signs of aging

Keeping the skin looking young can be a hard task. That's such a life truth that I somehow know you're mentally nodding your head right now. I mean, I don't even remember how much I've spent on those expensive anti-aging creams that gave underwhelming results (ya feel me?) Good thing I discovered hemp seed oil! Compared to other essential oils, hemp oil is particularly rich in antioxidants that help slow cell damage. This means those fine lines and wrinkles won't show up earlier than expected. Plus, hemp oil contains high levels of linoleic and oleic acids -- powerful anti-aging stuff that can't be produced by the body but are naturally found in hemp oil. Products that contain hemp oil as the main ingredient would definitely make you look younger than your years.

5. Great for hair and nails, too!

Aside from the use of hemp oil for skin health, the properties hemp seeds contain are also beneficial for hair and nails. The essential fatty acids help prevent scalp dryness and flaking, so it's a good ingredient for hair products. You can also make your own hair masks, too!

frequent visits to the nail salon may actually weaken the nails and slow its growth. Hemp oil has amino acids that help heal cuticles and strengthen your nails, so your nails are always ready for a popping new color.

6. All-around Wellness

Ever heard of the saying "Beauty starts from within"? Well, that's because whatever's going on inside our bodies shows up on our skin. If there's an imbalance or if our hormones are in chaos, our skin breaks out. That's why we have to eat healthy food and not just rely on skincare products. It's good that hemp oil can be consumed as a dietary supplement. With all its healing properties, it helps prevent the risks of many diseases, including cancer, cardiovascular disease, and autoimmune disease. Some medicines may have side effects, so going natural is a great alternative. When we take a supplement oil like one from hemp seeds, we improve the overall wellness of our bodies.

Different Ways to Use Hemp Seed Oil

As a cleanser:

  1. Use about a teaspoon of hemp oil and lightly massage it all over your face.
  2. Soak a washcloth in warm or hot water and wring it out. Put it over your face for about a minute.
  3. Get another warm washcloth to lightly rub the oil and makeup off.
  4. Proceed with the next products you use in your skincare routine.

As a moisturizer:

  1. Wet your face with warm water (not hot!)
  2. Rub a small amount of oil between your palms and apply all over your face.
  3. Hemp oil is known to moisturize the skin. You can use more oil if your skin feels extra dry or tight.
  4. You can also combine it with your favorite essential oil like coconut oil to soothe the skin.

As acne treatment:

  1. Taking hemp oil directly as a dietary supplement keeps oil production under control.
  2. Apply hemp oil topically to the small area or areas with acne and blemishes to promote healing.

As a makeup remover:

  1. Gently rub a teaspoon of oil onto your face and neck. Do this in circular motions until the makeup begins to dissolve.
  2. Wipe everything with a wet cloth and repeat if there's still some makeup left.

As a nail treatment:

  1. Apply the oil directly onto your nails, massaging the nailbeds and cuticles.
  2. You can rub the excess oil into your hands.
  3. Enjoy silky smooth hands and strong nails!

As a hair treatment:

  1. Combine a teaspoon of hemp seed oil with your shampoo or conditioner.
  2. Massage onto the scalp for a few minutes and rinse.

As a supplement:

You can try to add hemp seeds and hemp seed oil to a variety of recipes like salad dressings, desserts, and even smoothies. It adds that nutty flavor and healthy twist!

Here's a quick recipe to make an oil & vinegar dressing:

Makes 1 1/4 cups

Preparation: Overnight


  • 1 cup hemp seed oil
  • 1/4 cup balsamic vinegar
  • 1 sprig of fresh oregano
  • 1 sprig of fresh thyme
  • salt and pepper


  1. Whisk the hemp seed oil and vinegar together.
  2. Pour it over the oregano and thyme and put it in a glass jar or any container.
  3. Pop it in the fridge overnight.
  4. Serve with your favorite salads and enjoy!

Final Thoughts

As you see, hemp seed oil has a ton of benefits for skin health and overall wellness. It has high levels of vitamins, antioxidants, minerals, and fatty acids that are extremely good for you. Whether you take it orally or have it applied directly to the skin, hemp oil is a versatile product that's proven to naturally heal and improve the body both from within and the outside.

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