7 Daily Habits for Healthy Skin

7 Daily Habits for Healthy Skin

How to Maintain Glowing Skin: 7 Daily Habits for Healthy Skin

 If you’re looking to maintain a natural glow, there are a few easy things you can do daily to take care of your skin. By adding these 7 habits into your daily routine, you will be on your way to maintaining healthier, more radiant skin.

Drink more water

How often have you heard that you should drink plenty of water to be healthy and have clear skin? When you’re adequately hydrated, not only from the outside with your serums and oils but also from the inside, your skin will have a natural, healthy glow. Try to drink at least 64 ounces of water every day for optimal results.

Cleanse and moisturize daily

Make sure you are cleansing and moisturizing your face, twice daily, at least for 1 minute at a time. This will help remove any dirt or makeup that has collected on your skin throughout the day and hydrate and nourish your skin. If you are not cleansing and moisturizing regularly, your skin will eventually become dry and dull. Excessive oil and dirt will clog pores and no matter what is your skin type is, your skin will become more prone to an acne breakouts.

Remove your makeup before bed

Always remove your makeup before heading to bed! Not only will this help to keep your skin healthy and clean, but it will also prevent your pillowcases from getting ruined. Start using a gentle facial cleanser or makeup remover to wipe away all traces of makeup before washing your face as usual.

Exfoliate regularly

Exfoliating your skin is also essential for maintaining a healthy glow. Exfoliating removes dead skin cells that can build up on the surface of your skin, making it look dull. Also, dead skin cells can also clog pores and lead to more acne breakouts. By exfoliating on a regular basis, you’ll be able to reveal your healthy, radiant skin underneath. Just be sure not to exfoliate too often, as too much will actually damage your skin. Start with once or twice a week for best results.

Use Sunscreen daily

One of the most the most important things you can do for your skin daily is to protect it from the UV rays of the sun. UV rays are very harmful and can cause early aging, wrinkles, and even sunspots. 

Although it is a proven fact that, everyone needs some exposure to the sun, in order to produce essential vitamin D. Unprotected UV ray exposure can cause alot of major problems, including skin cancer. So, use a sunscreen daily, for the best results, use a sunscreen with an SPF 30 or above.

Eat your fruits and veggies

 Good nutrition is one of the most important steps, if not the most critical one, in a healthy skin routine. A proper diet is necessary to fight off free radicals which can cause damage to your skin cells. To maintain glowing skin, eat foods that are high in Vitamin C, like as oranges, strawberries, bell peppers, and broccoli. Make sure you’re eating colorful fruits and veggies, because they are packed with vitamins, minerals, and antioxidants that are essential for healthy skin.

Get more sleep

Last but not least, get at least 8 hours of sleep every night. A good skincare routine can’t be complete without good sleep, no matter what products you use. When you don’t allow yourself to get enough rest, it shows on your skin. You will begin to notice dark circles under your eyes or that bags under your eyes. try for 8 hours of sleep tonight!

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