Hemp Seed Oil for Skin: Benefits Uses and Risks

hemp seed oil for skin benefits

If you're looking for a natural and efficient way to clear up your skin, hemp seeds can be the answer. Hemp seeds are yummy cooked or raw, but their real magic lies skin-deep.

Their hemp seed oil rivals other essential oils. I've outlined the benefits, uses, and risks below, so check it out! See what works:

Four Benefits of Hemp Seed Oil - And How to Use It For Clear Skin!

Okay, it's time to try out hemp seed oils! If you struggle with oily, irritated skin, your skin pores will love this product.

So, How Does Hemp Oil Benefit Your Skin?

I've got the top four benefits of hemp seed oil - either from a topical application or straight-up consumption. Adjust the benefits according to your preferences!

#1 It Can Lessen and Moderate Skin Oiliness

It seems counterintuitive as it's oil for your skin, but it's the perfect moisturizer. If you have oily skin, you want to:

  • Hydrate your skin,
  • Not clog pores, and;
  • Regulate skin oil production 

Using soap strips your skin of its natural oils. While most skincare products do hydrate you, they can clog pores! With clogged pores, oiliness ensues, and pimples come out.

It might discourage you from using moisturizer, but you have to use it! The dryness will lead to skin inflammation and acne.

There is one natural product that hits all three functions: hemp seed oil. It won't clog your pores, plus it'll be in good service for your skin condition!

#2 Hemp Seed Oil Renews, Moisturizes, and Soothes Inflammation

Hemp oil contains omega-6 fatty acids, including gamma-linolenic acid (GLA)! This supplement is effective against diseases, but it's best for skincare.

If you have acne, eczema, and psoriasis, hemp seed oil can calm it down. It's anti-inflammatory and nourishing!

Bonus: data shows you encourage skin growth with hemp seed oil! It features new cell generation, which can make all the difference with your face.

#3 It Can Treat Atopic Dermatitis

Hemp seed oil is so rich in vitamins, omega-6, and omega-3 fatty acids that it directly helps skin conditions like atopic dermatitis.

Need facts? This study proves that hemp seed oil reduced the symptoms and appearance of dermatitis in 20 weeks!

#4 It Can Reverse Time With Anti-Aging Properties

All those fine lines, wrinkles, and dark spots are only some of the signs of aging. But with hemp seed oil products, you can prevent them from happening!

It has antioxidants, acids, and fats - like gamma linoleic acid and oleic acids - that directly fight against time. Hemp oil is crucial for skin health and can make a big difference when added to your diet.

How Is Hemp Oil Used?

Get the skin benefits from hemp oil with two methods: topically or orally. You can mix other oils, like jojoba or coconut oil to maximize the effect.

#1 Topical Use of Hemp Oil

Apply hemp products directly onto your skin. If you suffer from some symptoms like skin irritation, dry skin, or itchiness, apply it directly first.

Here's more information for a patch test. Make sure the product is compatible and won't have any negative effect:

  • Choose one small part of your upper arm.
  • Wash and dry the area.
  • Apply a small amount of your chosen hemp oil products.
  • Apply a bandage and leave it in place for 24 hours.
  • If irritation occurs, you can assume you’re sensitive to the oil and shouldn’t use it. Remove immediately.
  • If you don’t have any reaction, the oil is safe to use.


Use hemp seed oil for acne. Apply it topically, leave on for a few minutes, then wash away with water. You can even use it to strengthen nails and cuticles!

#2 Oral Use of Hemp Oil

Ingest hemp oil by taking one to two teaspoons every day! There's less risk of any irritation happening. However, consuming oils can temporarily irritate your digestive system.

It's best to get an expert's consent first.

People may not like hemp's taste. To make the experience better, you can mix it into food. Smoothies, soups, and salad dressings are all ways to ingest the oil.

What Are The Side Effects and Risks?

Generally, hempseed oil is safe to use. Unlike CBD oil, hemp plant oil contains no THC or psychoactive properties. Several people disagree with this, so do your own research before putting it on your face!

The Food and Drug Administration (FDA) recognizes seeds, oil, and protein as safe.

However, like all other skincare products, the user experience varies with topical application. Check with your dermatologist or do a patch test first!

Consuming hemp in any way, however - seeds, oil, leaves - can cause the following side effects:

  • Upset digestion, leading to loose stool.
  • It can cause negative reactions with blood thinners, so consult an expert before ingesting too much into your body.

The source of upset digestion is the hemp's nature itself - it's oily and fatty. To avoid this, start from the bottom. Ingest only small amounts!

The blood reaction comes from the hemp plant inhibiting your platelets. Like I've mentioned above, talk to a doctor first.

My Recommended Hemp Seed Oil Products - and The Benefits for Your Skin

Ready to make your skin glow? Oh It's Natural products are the best picks for you!

#1 Hemp + Aloe Foaming Cleanser


  • Mixes the soothing and calming regenerating properties of aloe and hemp
  • Moisturizing and regenerating ingredients
  • Balances the skin's pH content
  • 100% vegan, cruelty-free, and fragrance-free!

Ready to unlock wellness and your clear skin? Get this unscented cleanser now.

#2 Hemp Plant Face and Body Glow Oil


  • Lightweight and non-comedogenic
  • Lightens dark spots
  • Hydrates and strengthens the skin
  • Benefits everyone: oily skin, dry skin, and combination skin types

Nourish without clogging your pores - unlike other skin oils. Order it here!

Check out my website, accept cookies, and look at the site footer for all the types of products I offer.

CBD Oil VS Hemp Seed Oil: Is There a Difference?

Of course, there are similarities. CBD and hemp oil both come from the cannabis plant, but of different varieties!

You won't get high from any of them! Marijuana is from cannabis indica, while both CBD and hemp oil are from Sativa.

There are little to no traces of THC. THC is the cannabinoid that makes you high, but most won't have psychoactive properties.

I can explain more below:


  • From cannabis Sativa
  • From leaves, flowers, and stalks
  • CBD products are usually medicinal

If you like, you can also try out a number of CBD products for your skin! However, I strongly recommend hemp plant oil for moisturizing and redness first and foremost.

Hemp Seed Oil

  • From cannabis Sativa
  • From the seeds
  • Hemp oil products are more nutritional for different skin types
  • Limited cannabinoids; has more vitamins and fatty acids

Worried about oil production and skin disorders? Whether hemp oil is on your face or body, it is the best choice for your skin health.

In Summary

Hemp seed oil is a must for skincare! Treat yourself to hemp oil now - your skin will thank you more in the future. Are you ready to try hemp seed oil?

For a complete treatment, we recommend you try it along with Oh It's Natural's Hemp All Over Glow Oil!  Handcrafted with Antioxidant-rich seed oils—hemp seed oil, jojoba, and Grapeseed Oil —this superfood packed glow oil delivers the best skin moisture to help firm, tighten, reduce the appearance of fine lines. 

Back to blog
1 of 2